7-day Exumas cruising itinerary: day-by-day legs, miles and stops from charter operators
A sourced 7-day Exumas cruising itinerary from Nassau: 12knots legs with miles and hours, The Moorings and Ocean Adventure Cat routes, park rules, charter cost.
A week by boat from Nassau covers 135 nautical miles out and back on the 12knots route: Highbourne Cay, Warderick Wells, Compass Cay, Shroud Cay, Norman's Cay and Wax Cay, then 38 nautical miles home1. Exuma Cays Land & Sea Park takes no mooring reservations, so build slack into the days6.
- At a glance
- Route length, 12knots
- 135 nautical miles, Nassau out and back1
- Longest leg listed
- Back to Nassau: 38 nautical miles, 10 hours1
- Park mooring reservations
- None taken6
- Shroud Cay north tidal creek
- Strict idle speed, no wake7
- Hurricane season
- 1 June to 30 November8
- Moorings 7-day charter, 2 people
- From USD 4,5299
On this page

Charter operators publish several versions of the week, and the routes do not match. This page sets them side by side with the miles each one states. Treat every route as a sample: tides, wind and a free ball or anchorage will move it. For a motoring plan built around the park fees, see the Exumas 7 day itinerary.
What does a 7-day Exumas cruising itinerary look like?
12knots publishes the one week that gives miles and hours for every leg. It runs from Nassau to the Exumas and back, 135 nautical miles in total1. It numbers the sail home as day 81.
| Day | Leg to | Miles | Hours under sail | What the itinerary adds |
|---|---|---|---|---|
| Day 2 | Highbourne Cay | 30 nm | 8 hours | Snorkel the Octopus Garden reef at Horseshoe Bay1 |
| Day 3 | Warderick Wells | 27 nm | 7 hours | Hike the seven miles of trails ashore1 |
| Day 4 | Compass Cay | 10 nm | 3 hours | Get into the water with nurse sharks1 |
| Day 5 | Shroud Cay | 25 nm | 6 hours | None listed1 |
| Day 6 | Norman’s Cay | 4 nm | 1 hour | None listed1 |
| Day 7 | Wax Cay | 1 nm | 1 hour | Snorkel around the cay1 |
| Day 8 | Nassau | 38 nm | 10 hours | The sail home1 |
The seven legs add up: 30, 27, 10, 25, 4, 1 and 38 nautical miles make 1351. Warderick Wells holds the park headquarters; see the Warderick Wells page for the call to make before you pick up a ball.
How far is each leg on other operators’ routes?
Other operators list different miles for the same legs, so plan a margin. Yanpy and Yacht Warriors publish their own versions of the week4,5.
| Leg | 12knots | Yanpy | Yacht Warriors |
|---|---|---|---|
| Nassau to Highbourne Cay | 30 nm1 | 34 nm, via Allen Cay4 | About 35 nm over the Yellow Banks5 |
| South into the park | 27 nm to Warderick Wells1 | 26 nm to Warderick Wells4 | 20 to 25 nm south to the park anchorages5 |
| To Norman’s Cay | 4 nm1 | 7 nm4 | Not listed |
| Back to Nassau | 38 nm1 | 38 nm4 | Not listed |
Yacht Warriors describes the first crossing as a long day on the water5. Compass Cay is a short sail of 1 to 2 hours on its week5. The Shroud Cay river ride is only passable on a mid or high tide5.
The north tidal creek on Shroud Cay is a strict Idle Speed/No Wake Zone7.
Which stops do The Moorings and Ocean Adventure Cat use?
The Moorings runs a Nassau-based week, and its charters start from Palm Cay9. Its seven days name a stop each and give no miles2.
| Day | Stop | What the itinerary says |
|---|---|---|
| Day 1 | Highborne Cay | An idyllic location for an overnight stay; kayak or snorkel at Horseshoe Bay2 |
| Day 2 | Norman’s Cay | The remains of a plane crash lie on the southwest point2 |
| Day 3 | Compass Cay | A full-service marina and restaurant2 |
| Day 4 | Staniel Cay | Thunderball Grotto, an underwater cave system just west of the cay2 |
| Day 5 | Warderick Wells | Headquarters of the 176-square-mile park2 |
| Day 6 | Shroud Cay | Sheltered coves that are home to conch, lobster and sea turtles2 |
| Day 7 | Rose Island | Anchorage only on the northern side of the island2 |
Ocean Adventure Cat sails a round trip from George Town instead, also without miles3.
| Day | Stop | What the itinerary says |
|---|---|---|
| Day 1 | George Town | Meet the crew on the docks behind Exuma Markets3 |
| Day 2 | Lee Stocking Island | Enter Rat Cay Cut about 3 hours later, then follow channels and sandbars3 |
| Day 3 | Compass Cay | Anchor in Pipe Creek, which the operator calls one of the Exumas’ most scenic and protected anchorages3 |
| Day 4 | Staniel Cay | Visit the yacht club and snorkel Thunderball Grotto3 |
| Day 5 | Little Farmer’s Cay | An island of 55 residents3 |
| Day 6 | Musha Cay | Pass a shallow bay filled with sand dollars3 |
| Day 7 | George Town | Go beachcombing3 |
The stops are covered on their own pages: Compass Cay and its nurse sharks, Thunderball Grotto and Little Farmer’s Cay.
What are the park and Customs rules for the week?
The park takes no mooring reservations, and pre-payment does not guarantee a mooring6. Get a mooring first, then pay for the nights you use. The mooring fields guide explains how the fields work, and the park fees page lists the daily rates by boat length.
Customs charges an anchorage fee only when a foreign pleasure vessel is not mooring at a marina13. The cruising permit guide has the permit table, and the Customs clearance guide covers the ports of entry.
When is the best time for a 7-day Exumas cruise?
12knots gives November to June as the best season and August to October as off season1. The Atlantic hurricane season runs 1 June to 30 November, and the peak is around 10 September, with most activity from mid-August to mid-October8. Yacht Warriors would avoid the summer months because it can be very hot and humid, and says cold fronts march in like clockwork from January to March5. The weather windows guide shows how a front appears in a Bahamas Met bulletin.
How much does a 7-day Exumas charter cost?
The Moorings lists a starting price range of USD 4,529 to 49,919 for a 7-day Exumas charter for 2 people9. Its bareboat charter starts at USD 4,529 in low season and USD 15,559 in high season9. The Exumas yacht charter guide lists what to ask a charter company before you book. For a longer trip, see the 14-day cruising itinerary, and the Boating the Exumas hub links the rest of the boating guides.
Musha Cay, a stop on the Ocean Adventure Cat route, is owned by illusionist David Copperfield11. The private islands guide names the other owners Wikipedia lists.
Read next
Exumas 7 day itinerary: sailing or motoring north to south through Exuma Park
A seven-day boat itinerary through the Exumas: Highbourne to Staniel Cay via Shroud, Hawksbill and Warderick Wells, with park fees, rules and charter costs.
boating14-day Exumas cruising itinerary: eight sourced days, then choose an extension
A two-week Exumas cruising itinerary: IYC's route for days 1 to 8, then sourced ways to extend south to Staniel Cay, Farmer's Cay or George Town, with miles.
boatingYacht charter in the Exumas: prices, skipper costs and what to budget
Exumas yacht charter from Nassau: The Moorings' stated prices with seen dates, skipper cost, licence rules, extra costs, deposit and charter park fees.

Questions people ask
What is a good 7-day itinerary for the Bahamas by boat?
On the 12knots route you sail Nassau to Highbourne Cay, Warderick Wells, Compass Cay, Shroud Cay, Norman's Cay and Wax Cay, then back to Nassau, 135 nautical miles in all1. The Moorings runs a different week from Highbourne Cay to Rose Island2.
How long does it take to boat from Nassau to Exuma?
12knots lists Nassau to Highbourne Cay at 30 nautical miles and 8 hours under sail1. The Moorings' power itinerary lists the same 30 nautical miles at 2 hours10. Yanpy lists 34 nautical miles for the leg via Allen Cay4.
Sources (13)
- Nassau to Exumas Islands sailing itinerary - 7 daysOPERATOR
12knots · 12knots.com · checked 2026-10-19 - 7 Day Exumas ItineraryOPERATOR
The Moorings · moorings.com · checked 2026-10-19 - 7-Day Exumas Sailing Trip (Roundtrip)OPERATOR
Ocean Adventure Cat · oceanadventurecat.com · checked 2026-10-19 - Cruising the Bahamas: Exumas sailing itineraryOPERATOR
Yanpy · yanpy.com · checked 2026-10-19 - Exumas Cruising Guide: Our Favorite Bahamas Sailing Itinerary
Yacht Warriors · yachtwarriors.com · checked 2026-10-19 - Pay Exuma Park FeesBNT
Bahamas National Trust · bnt.bs · checked 2026-10-18 - Exuma Cays Land and Sea Park Rules (PDF)BNT
Bahamas National Trust · bnt.bs · checked 2026-10-18 - Hurricane Season ClimatologyGOV
US National Hurricane Center (NOAA) · nhc.noaa.gov · checked 2026-10-18 - Exumas Yacht Charters & Sailing VacationsOPERATOR
The Moorings · moorings.com · checked 2026-10-18 - 5 Day Exumas Power ItineraryOPERATOR
The Moorings · moorings.com · checked 2026-10-18 - Musha Cay - Wikipedia
Wikipedia · en.wikipedia.org · checked 2026-10-19 - Exuma - Wikipedia
Wikipedia · en.wikipedia.org · checked 2026-10-19 - Bahamas Customs: Pleasure Vessel Clearance (PDF)GOV
Bahamas Customs · bahamascustoms.gov.bs · checked 2026-10-18
Photo credits (2)
Park fees and rules come from the Bahamas National Trust or the Bahamas government; check them again before you go. How we check facts.